Why You Need Vitamin B Complex - 素食者特別注意

原來Vitamin B12只出現係肉同魚上,素食者無法吸收有關維他命,大家聽下專家既解說:

Just like your family, Vitamin B Complex can be complicated. Naturopathic Doctor, Samantha Gray of Sage Clinic in Vancouver breaks down why it’s important to take in the entire B family. If you’re stressed, tired, having trouble concentrating… it’s time to get cozy with ALL the B Vitamins.

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